Team Grit

[ DIVISION STANDARDS ]

Sept 15, 2018
Brittingham Community Center

 

"TEAM GRIT"

 

TEAM GRIT has multiple divisions in order to give everyone an opportunity to test their fitness. This wide selection accomodates all fitness levels, from the seasoned vet to the beginner athlete and everything inbetween. Below you will find a description for each division.  

The workouts are designed to test a teams ability to work together in various combinations. Teams will have to develop a strategy on how to best utilize each team member throughout the day. A teams performance may get tested with Power and/or Olympic Lifting, Endurance, Gymnastics, Plyometrics and other uncommon tasks. These movements will be programmed in a variety of ways and teams will compete against each other to determine who is the BEST TEAM!!! 

 

 SATURDAY COMPETITION

2 person teams for all divisions

Men Rx, Female Rx, Coed Rx 

Men Intermediate, Female Intermediate

Men Novice, Female Novice


 

Once you register for a specific division you will not be allowed to transfer to another division at a later time and no refunds will be awarded after registration is complete. However, TEAM GRIT does allow athletes to transfer their registration to another athlete within the same division. You must email info@teamgritcompetition.com with the name of the registered athlete and the name of the athlete accepting the transferred spot.


NOVICE DIVISION: 

These divisions is for those athletes that scale workouts on a regular basis. These athletes are new to the sport of fitness, first time competitors, have some limitations that keeps them from competing at a higher level or they just want to have fun with their friends. The load, skill requirement and volume will be scaled down.

The Novice division will consist of 2-person male or 2-person female teams (There is NO Novice COED division) but the movements and weights will be scaled. All teams are guaranteed 4 workouts with the top 5 teams advancing to a final WOD. A prize bag will be awarded to the podium. 

 

 

 * REMEMBER MOST WORKOUTS WILL ALLOW MOVEMENTS TO BE PARTITIONED HOWEVER THE TEAMS DECIDES. So if there is a movement you can not perform you most likely will not have to perform it. If a workout requires you to perform an exercise you can not complete there will be penalty but the team will not be disqualified from the competition. 


INTERMEDIATE DIVISIONS:

These divisions will have workouts similiar to the Open or a scaled version of the OPEN. This division is for athletes that perform some of the Open workouts as Rx. These workouts will NOT consist of the higher level gymnastics  such as Muscle-ups, Handstand Push-ups ..... and the weights may be scaled depending on the workout. 

The INTERMEDIATE divisions will consist of 2-person male or 2-person female teams. (There is NO Intermediate COED division).


*REMEMBER MOST WORKOUTS WILL ALLOW MOVEMENTS TO BE PARTITIONED HOWEVER THE TEAM DECIDES. So if there is a movement you can not perform you most likely will not have to perform it. If a workout requires you to perform an exercise you can not complete there will be a penalty but the team will NOT be disqualified frm the competition. 


Rx DIVISIONS: 

These divisions will have workouts similiar to the OPEN. This division is for athletes that perform all or most of the OPEN workouts RX. 

Master athletes that are able to RX the standard OPEN workouts are encouraged to register for the OPEN division. 

The OPEN divisions will consist of 2-person male or 2-person female teams or 2-person Coed (M/F). All teams are guaranteed 4 workouts with the top 5 teams advancing to the final WOD. There is a cash prize that will be awarded. 


* REMEMBER MOST WORKOUTS WILL ALLOW MOVEMENTS TO BE PARTITIONED HOWEVER THE TEAMS DECIDES. So if there is a movement you can not perform you most likely will not have to perform it. If a workout requires you to perform an exercise you can not perform the movement there will be penalty but the team will not be disqualified from the competition.    



 

 Load Guide

 

The chart below is simply a guide. The column on the left indicates the movement. The row on the top indicates the division. Cross-reference the chart to find the loads. The load is a working weight and can vary by twenty pounds heavier or lighter. You may or may not see all these lifts in your division. *Use the working weight as a guide per individual athlete on the team. *TEAM GRIT will honor and adhere to its representations regarding the below-referenced skills and load prescriptions as is reasonably possible. Notwithstanding same, TEAM GRIT does reserve the right to make changes to Events due to unforeseen circumstances, athlete skill levels, equipment, staff, time, etc.

 

* There is a 20 pound (+/-)for each load listed in the chart

 

LOAD CHART

RX

Division Male/Female

INTERMEDIATE

Division

Male / Female    

NOVICE

 Divisions

Male / Female

SNATCH-ANYWAY

115/75

95 / 65                     

75 / 55                    

CLEAN-ANYWAY

155/105

135 / 95

115 / 75

SHOULDER TO OVERHEAD

135/95

115 / 75

95 / 65

DEADLIFT

275/175

225 / 155

185 / 125

FRONT SQUATS

155/105

135 / 95

115 / 75

OVERHEAD SQUATS

135/95

95 / 65

 75 / 55

THRUSTERS

135/95

115 / 75

95 / 65

 

 

 

SKILLS

CHART

RX

Divsions

Male / Female

INTERMEDIATE

Divisions

Male / Female       

NOVICE

Divisions

Male / Female  

MUSCLE-UPS 

(ring or bar)

yes/yes

Yes / Yes      

No

TOES TO BAR

yes/yes

Yes / Yes        

Knees to elbow

 PULL-UPS

yes/yes

Yes / Yes

yes/yes 

HANDSTAND PUSH-UPS

yes/yes

Yes / Yes

No

HANDSTAND WALK

yes/yes

Yes / Yes

No

PISTOLS

yes/yes

Yes / Yes

No

DOUBLE UNDERS

yes/yes

Yes / Yes                      

Single unders